One Pot Chicken & Vegetables


One pot meals are the best, they’re easy and there’s hardly any clean up after. Perfect for the weeknight when your exhausted but still want something delicious! I bought a bunch of chicken thighs this week from Whole Foods, they’re super flavorful and very inexpensive, so I tend to get a few at a time and just freeze the ones I don’t use. When freezing meat, it’s best to wrap them well in plastic wrap, then place in a freezer bag. This way they don’t get freezer burn. Defrost in the fridge and you’re good to go! I usually cook them in a skillet, but this time I decided to plop them right in the vegetable “stew” I made so that they’d soak up all the flavor. I had some nice bread on hand which I dipped in the bowl. Not a drop was left!

Ingredients:
5 chicken thighs
1 small yellow onion
3 garlic cloves
3 carrots
3 parsnips
1 fennel bulb
1 cup chopped kale, stems removed
1 can crushed tomatoes
1 cup chicken stock
1 teaspoon oregano
1 teaspoon smoked paprika
Salt and pepper

Season the chicken with salt and pepper. Add some olive oil to a skillet and brown the chicken on both sides. Plate and set aside. In a heavy bottomed pot, sauté the onion and garlic in the remaining oil for about 3 minutes. Add the carrots, parsnips, kale, and fennel, and cook for about 5 minutes. Next add the crushed tomatoes, chicken stock, crushed red pepper flakes, oregano, paprika, salt and pepper. Bring everything to a boil, then turn down the heat and simmer for about 45 minutes. Lastly, remove the skin from the chicken before serving, as it gets a bit soft cooking in the liquid for a long period of time. Serve with some nice bread on the side!

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