I love tacos, I could eat them every day! I’ve tried a ton of different variations, but was intrigued recently when I saw a recipe with fried avocado and decided to try it out. I made a sweet and tangy beet and orange salsa to go with it- which was pretty damn good if you ask me! I also made a spicy Greek yogurt sauce to top my tacos with, instead of the usual mayo based kind. Aside from the oil, everything else in the taco is pretty healthy! I was going to try frying the avocados with coconut oil but wasn’t sure what it would taste like, so for this first time around I stuck to regular vegetable oil. Overall a nice Wednesday night meal…
Ingredients: (makes 4 tacos)
4 medium sized flour tortillas
1 large avocados
1 large egg, whisked
2 beets, roasted and finely chopped
1 navel orange, segmented and finely chopped
1/2 red onion, minced
1 tablespoon jalapeno, seeds removed and minced
Small handful fresh cilantro, chopped
2 tablespoons fresh lime juice
3/4 cup Greek yogurt
1 tablespoon hot sauce
Salt and pepper, to taste
Preheat oven to 350 degrees. Peel beets and cut into chunks. Place on a baking sheet, drizzle with a little olive oil, and bake for about 30 minutes or until fork tender. Remove from oven and let cool a little before finely chopping. Place in a bowl and toss together with the chopped oranges, onion, jalapeno, cilantro and lime juice. Salt and pepper to taste and set aside.
To fry your avocado slices, start by having your little station ready with a bowl of panko (seasoned with salt and pepper) and a separate bowl for your whisked egg. Heat the vegetable oil in a large frying pan. Dip your avocado slices in egg, toss and coat well with the panko, then place in the frying pan. Cook for 1 minute on each side or until golden brown. Place on a paper towel lined plate until ready to assemble you tacos. Lastly, mix your Greek yogurt in a small bowl with the hot sauce and also set aside.
To assemble your tacos, place a few slices of fried avocado on your tortilla, followed by the beet and orange salsa, then top with some spicy Greek yogurt. Wrap it up and eat! When I’m not being lazy I like to char my tortillas over my gas stove a little as well…it’s easy and definitely adds a nice touch!